How To Naturally Increase Male Potency At Home

Gender plays an extremely important role in every person's life.

Sex makes it possible not only to have low pleasure, but also to fulfill the dream of having a baby, while for men it is just as important as for women.

But, unfortunately, any dysfunction in intimate life, especially problems with male potency, has a strong impact on the self-esteem of the strong sex and the relationship with the partner in general.

Because of erection problems, men have a great fear of intimacy, self-doubt, irritation, various complexes and even depression. Of course, in this case it is recommended to consult a specialist. However, in most cases, the stronger sex refuses to see doctors, so you need to look for other ways to deal with such a delicate problem.

Note

If you feel physically healthy, but the potency is significantly reduced, then in this case the cause may be a mental health disorder.

Surprisingly, even small family disputes and problems at work can have a major impact on masculinity. Constant stress leads to a gradual decrease in potency. In this case, a good rest can help you.

Male forces will return as soon as they calm down and normalize the nervous system.

How to increase potency without drugs

To restore potency, in most cases it is enough just to take care of your body.

First of all, nutrition must be regulated, because it plays a key role in the functioning of the human body.

The daily diet should include all the necessary substances and trace elements, especially those needed to improve potency: zinc, selenium, vitamins B, C and E.

As you know, one of the enemies of male power is overweight. It significantly reduces the levels of the male sex hormone testosterone, while increasing the levels of estrogen, the female sex hormone. Excessive amounts only lead to a decrease in potency, as well as a deterioration in the general health of men.

You will also have to give up bad habits, that is, smoking and alcohol. If it is absolutely impossible to do so, then it is worth at least reducing the consumption of such "temptations".

It is advisable to include physical activity in your life. Studies have shown that one of the causes of men's helplessness is a sedentary lifestyle. So to increase potency, try to accustom yourself to the gym, regular exercise or just jogging.

In addition, as already mentioned, sexual function is severely impaired due to psychological suffering. Learn to skip all the trouble "yourself" or seek help from a specialist.

Important

It is necessary not only to restore potency, to solve any complex problem, requires a cool mind and strong nerves. Good sleep is also a great medicine to increase men's strength.

Try to sleep in a comfortable and peaceful environment for at least eight hours.

Some exercises are extremely effective in increasing male strength. You can incorporate them into your regular physical education complex, especially because they are quite light.

So you need to sit in a comfortable position on the mat, bending any leg. Grasp the Achilles tendon with your thumb and forefinger and rub it lengthwise for a minute, squeezing from time to time.

Pressing is done by moving down. Now repeat with the other leg. At the end of the procedure, a slight tingling should be applied to the tendon area.

This simple exercise helps increase potency, improves kidney and bladder function.

Next, without leaving the carpet, massage the left lower leg with the palms folded in a circular motion. First, the massage is performed on the front of the lower leg, then moves to the foot through the middle of the calf muscle. The same procedure should be repeated with the right calf muscle. To relax the prostate gland, one minute of this massage on each leg is enough.

You should then lie on your stomach, put your elbows and put your hands under your chin. It is necessary to inhale quickly, while trying to reach with the bent right knee to the right elbow.

Tip

When we exhale, we return to the starting position (stretching the leg). The procedure is repeated with the other leg.

This exercise perfectly activates blood circulation in the small pelvis, stimulates the urinary system and, of course, helps to increase potency.

Tablet damage

Experts do not recommend the stronger sex to use modern drugs to increase potency, because they have a lot of side effects and contraindications.

One of these side effects may be called severe dependence on a particular medicine.

Stimulants to increase male strength should not be used even in diabetes, various cardiovascular diseases, and endocrine disorders. The use of this medicine should be supervised by your doctor.

In addition, potency-enhancing agents have only a short-term effect and are achieved through the use of unauthorized chemical components. Therefore, it is better to refuse to use such questionable drugs.

A bath with bay leaves helps to restore masculine strength. First, it is necessary to prepare bay leaves in a small amount of boiled hot water.

After about 5 minutes, the infusion can be poured into a pre-filled bath, and another chamomile flower tincture should be added. On this bathroom is ready, take it no longer than half an hour.

It is recommended to perform this procedure just before bedtime.

Another herbal bath recipe should be noted. Bay leaves should be poured with cold water, then leave to infuse for 12 hours. The medicine can then be poured into a filled bath, which is also best used at bedtime.

Such a folk remedy will be effective in increasing potency. You will need peeled walnuts and bee honey in equal proportions. Nuts need to be thoroughly chopped, then add to honey and mix thoroughly. Use the resulting product 3 times a day, half an hour after a meal. The procedure is performed daily for 4 weeks.

Men have always added figs to their diet to improve potency while using not only dried fruit but also jam from them. Thanks to regular fig intake, there is practically no problem with potency. It is desirable to include red meat and vegetables, seafood, cottage cheese, scrambled eggs and onions, feta cheese and milk in your diet.

So, a healthy lifestyle, proper nutrition, confidence and diligence, balance and overcoming psychological problems will help to avoid trouble with the strength of men.

How to improve potency without drugs and pills: folk remedies, diet and exercises for men

Faced with erection difficulties, difficulties in the intimate sphere, men begin to panic and start taking strong pills to improve the situation.

There are other safe ways to increase potency, to deal with the problems of sex life.

They need a little more time, but they are more effective because they not only relieve external symptoms, but also eliminate the causes of the unpleasant situation.

Note

The term potency comes from the Latin word strength. This refers to a man's ability to have sexual intercourse with a woman.

This concept includes the power of libido, the ability to have an erection, the ability to have complete sex that satisfies both partners, the intensity and quality of intimate life.

In the absence of psychological overload and other negative factors, maintaining an active lifestyle, a healthy man retains interest in sexual intercourse and the ability to engage in it until old age.

For most, this area of life is extremely important. In today's world, not only mature men but also young men, young people between the ages of 25 and 30, face difficulties in the sexual sphere. Negative effects are caused by:

• high level of daily stress and speed of life;
• bad habits;
• irregular agenda;
• improper, unhealthy diet;
• psychological difficulties in communicating with the opposite sex.

Many men perceive sexual impotence, difficulty with libido or erection as a shameful fact, weakness.

Instead of a specialist conducting a comprehensive examination to identify the causes of what is happening, they start taking a variety of medications that are widely available in the pharmaceutical market.

Improving potency in this way is very difficult, because using most drugs to start an erection has virtually no effect on the mechanism of sexual desire itself, it solves each specific situation, but not the problem itself.

It is difficult to figure out how to increase potency on your own, because there are too many reasons for impotence and other difficulties in a man's intimate life. An individual solution is needed for a specific case. If difficulties occur, specialists should be contacted and a comprehensive inspection performed. Sometimes the reduction in potency is internal, physiological:

• hormonal disorders or restructuring;
• circulatory disorders;
• overweight;
• bad habits.

Physiology has no dominant effect on male potency.

Many people of the stronger sex know that the appearance of a new partner or the onset of feelings in a long-term relationship with a beloved woman improves libido naturally.

In couples where the relationship between the spouses is trustworthy and warm, the atmosphere in the family is favorable, sexual contacts occur 2–2. 5 times more often than in non-working couples.

Following a study of the potency impairment and the identification of the causes, a specific treatment regimen is developed on a case-by-case basis.

The doctor will prescribe the medicine only when a physiological disorder (urological inflammation, endocrine, vascular disorders) is detected, which cannot be treated without drug treatment.

After analyzing the man's lifestyle, the specialist still gives recommendations:

1. nutrition;
2. physical activity;
3. restoring a healthy psychological background in a relationship with a sexual partner.

How to naturally increase potency in men

A professional urologist, endocrinologist or sexologist will easily answer the question of how to improve potency without drugs and pills.

It requires improving a man's overall quality of life - solving health problems, bad habits and overweight, starting to eat the right healthy food, abstaining from the effects of stress, exercise more and engage more often with a loved one.

This approach to the issue helps to increase sexual arousal, prolong the total sexual intercourse much better than the course of medication.

Normalization of the daily regime

When the first signs of loss of potency appear, you should not start taking tablets or topical medicines. In many cases, lifestyle adjustments are required.

Sedentary work, lack of mobility, low levels of physical activity lead to a decrease in overall energy tone, blood stagnation in the pelvic organs, which leads to erectile dysfunction.

Important

Physical activity, rejection of bad habits, normalization of sleep, work and leisure habits do not quickly, but effectively increase potency.

Regular exercises in active sports (running, swimming, sports games) help to normalize hormones, reduce weight, improve the functioning of all body systems and reduce nervous tension. To maintain the normal functioning of the nervous system, you must follow a clear agenda:

• full eight hours of sleep at night;
• performing morning exercises;
• physical warm-up during work breaks;
• standardized working day;
• daily physical activity;
• walk in the fresh air before going to bed.

Strengthening potency without drugs and pills is possible if you follow a healthy diet.

The diet should be high in vitamins (especially E), magnesium, zinc, foods high in plant and animal protein, vegetable fats, fiber, slow carbohydrates.

It is recommended to cook dishes by steaming or in the oven, it is better to refuse fried food. Switched off:

• Fast food;
• smoked meat;
• alcoholic and sweet carbonated beverages.

The man's daily menu should be based on lean meat and fish (seafood), dairy products, fresh raw vegetables, fruits and herbs, legumes, cereals. The main products that affect the increase in libido and erection quality:

Product effects

Seafood (oysters, crustaceans, sea fish)	The high content of organic zinc improves the production of testosterone and dopamine, which promotes sexual desire
Nuts	They improve the efficiency of the genitourinary system, are rich in vitamins and minerals, in combination with honey, increase libido. They contain arginine, which improves blood circulation in the pelvic organs and sperm quality. Natural source of protein
Celery	Celery juice contains androtestosterone. which is processed in the male body by testosterone
Garlic	Strengthens blood circulation, improves the condition of blood vessels, which has a positive effect on the quality of erections
Parsley and other herbs	Stimulates blood circulation, has a positive effect on overall energy tone
Dear	Strengthens blood circulation, including the genitals, which helps to improve erections
Chocolate with a cocoa content of over 65%	Has a stimulating effect, promotes the production of phenylethylamine, promotes the onset of love and promotes sexual desire

Exercises

To improve potency without special medications and pills, special exercise helps to perform in addition to general physical activity.

You can do the exercises at home or in the gym. They are aimed at preventing blood stagnation in the pelvic organs, which is one of the causes of erectile dysfunction.

Experts recommend the following set of movements:

1. Buttocks walk. Sit on the floor with your hands on your waist or hips and bend your knees. Lift your legs off the floor and move forward, moving the weight from one glute to another, then back. Make 10 back and forth movements, the number of approaches is 5.
2. A "bike" located on the back. Lie on your back with your feet raised above the floor at a 90 ° angle. Perform rotational movements from the knees, simulating the movement of the legs while riding a bicycle. Take 2-3 minutes, gradually increase the execution time.
3. Pendulum. Spread your legs shoulder-width apart, squat so that your buttocks are level with your knees. Perform swinging the pelvis back and forth. Start with 30-40 seconds, gradually increase the execution time. An interval of 30-60 seconds is allowed between sets, the number of sets is 3-5.
4. Bridge. Lying on your back, bend your knees, put your hands on your elbows bent behind your head, keep your hands on the floor. Simultaneously straighten your arms and legs by lifting your body off the floor and bending your back. Hold in the upper position for 10-25 seconds, lower your back. The number of repetitions is 3-5.
5. Sit ups. Perform 15-25 squats in one set, gradually increasing the number of repetitions. The number of approaches is 3-5.
6. "Parade Step". Stand straight with your hands at the seams. Start by walking in place, bending your legs and pulling your knees up towards your abdomen. Execution time is 2-3 minutes.

How to increase potency at home

Improving potency at home is possible through complex measures to normalize a man's lifestyle:

1. A healthy diet, physical activity, regular exercise and sleep patterns will help.
2. To maintain testosterone levels naturally and reduce daily stress, regular intercourse is recommended.
3. Performing special exercises to improve circulation over time will improve the quality and duration of erections without taking pills or taking topical medications.
4. Folk remedies are effective in improving potency.

Increased potency in men after 50

Decreased male potency in adulthood is a natural process associated with hormonal changes in the body, a decrease in overall energy tone and a deterioration in general health. In order to improve the situation, it is especially important to follow a healthy lifestyle:

• leave bad habits (alcohol, tobacco);
• eat right;
• avoid stress;
• relax properly;
• move more.

It is necessary to maintain a stable number of sexual contacts and, if possible, not to significantly reduce them, because regular sex life increases the intensity of testosterone production.

For older men, the use of so-called contrast baths is recommended to improve blood flow to the pelvis and genitourinary organs. Take 2 pools, one filled with hot and the other with cold water.

Sit on each alternately for 30-50 seconds.

Improving male potency with folk remedies is possible through comprehensive measures to improve body health.

Medicinal herbs are able to increase male strength, increase testosterone levels, restore the mechanism of timely appearance of a full erection and prolong the duration of sexual intercourse.

Before using traditional medicine, contact a specialist for information on contraindications and side effects. The following tools are effective:

1. Decoction of medicinal plants. Take each 2 tablespoons. dried nettle, St. John's wort and chamomile officinalis flowers. Pour boiling water and keep on high heat for 2-3 minutes, stirring regularly and not allowing the infusion to boil. Cool, strain. Take 1 teaspoon a month before each meal.
2. Ginseng extract. The tincture can be purchased at any pharmacy. Take it daily in the morning, one teaspoon before meals with a glass of water, for 6-8 weeks.
3. Alcohol tincture on ginger root. 200 ml of alcohol will need 50 mg of dried roots. Grate the raw root on a medium grater (150-200 g), dry in the oven. Fill with alcohol (or high quality vodka), leave for 16-20 days at room temperature. Drink one teaspoon before each meal with a glass of water for 2-3 months.
4. Syrup based on dried fruits and spices. Chop and mix 60 g of dried apricots, prunes and raisins with 1 dessert spoon of granulated sugar, a pinch of cinnamon, cloves, cardamom. Pour 300 g of semi-sweet red wine, simmer, stirring regularly, for about an hour. Take three times a day for 3 weeks, one dose - 1 tablespoon.

How to increase potency without harming health?

Problems with male potency can arise at any age, becoming a real tragedy for humanity. There are many reasons for this phenomenon, from banal stress to serious illness. And yet in most cases the situation is preventable.

A healthy lifestyle is the key to men's consistency

Sometimes, in order to increase potency, a medical professional does not even have to pull "heavy artillery". Just take care of your body:

1. Adjust the power supply. He plays a key role in the functioning of every human body. The diet should contain all the necessary substances and trace elements. Particular attention should be paid to vitamins and elements needed to increase potency: zinc, selenium, vitamins E, B, C.
2. Monitor your weight. Being overweight is the worst enemy of male potency. He is to blame for lowering testosterone (a male sex hormone) while increasing the levels of estrogen, a female sex hormone. Their excessive content causes the suppression of potency, as well as the deterioration of men's general health.
3. Give up bad habits. These definitely include smoking and alcohol. And if you can't completely eliminate them, at least reduce the consumption of "temptations" to a minimum.
4. Go to physical activity or sports. Studies have shown that a sedentary lifestyle is becoming one of the causes of men's helplessness. Therefore, to increase potency, gradually accustom yourself to regular exercise, gym or just jogging.
5. Does not nerve. According to experts, a huge number of cases of sexual oppression are related to psychological experience. Learn to ignore any kind of trouble or seek support. It will be better not only to restore potency. Any problem that requires serious solutions requires a cool mind and strong nerves.
6. Try to sleep more. Sleep is the best medicine to increase potency, including. Leave at least eight hours of sleep in a comfortable and relaxed environment.

Erectile function is affected by several factors at the same time, so restoration of lost strength must be done comprehensively.

The issue of improving men's health needs to be approached comprehensively, so special exercises will be useful to increase potency.

Normalization of the daily regime

To maintain all the functions of the central nervous system, you must follow a clear agenda. The morning should start with a basic exercise and a glass of water. Be sure to take short warm-up breaks during operation.

This is especially true for men whose activities involve sedentary work. In this case, warm-up should be done every 40-60 minutes.

As a snack, not harmful fast food is used, but fresh fruit, which will saturate the body with the necessary ingredients.

It is worth following these simple rules for the health of the nervous system, and therefore for exposure:

• Eliminate great stress;
• Avoid conflicts;
• Observe a strictly regulated working day;
• Observe a good eight hours of sleep;
• Take a walk in the fresh air for half an hour before bedtime.

"No" bad habits

It's no secret that alcohol and smoking are the main enemies of potency. Drinking a lot of alcohol upsets the hormonal balance and adversely affects the nervous system.

Over time, impulse conduction is completely disrupted and the system does not respond to arousal in the form of an erection. Smoking completely empties blood vessels. Their narrowing, poor permeability prevents blood from flowing to the genitals.

Compliance with such simple recommendations will increase potency and maintain it at an appropriate level.